At Home Care Videos

In an effort to help with our patients’ ability to follow through with at-home care, we are continuing to build our video library. Dr. Bert’s YouTube channel consists of a variety of videos highlighting some of the stretches and strengthening exercises we use in the office. A few of our videos are posted below, but you can find all of our informational videos on our Knoxville Spine and Sport YouTube Channel.

Snow Angels On Foam Roll

Snow angels are usually prescribed because of tight muscles in the front of the spine and chest, shoulders that are rounded and forward, as well as for thoracic spines that have problems getting into extension. This is one of my favorite exercises that is often overlooked and underappreciated.