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At Home Care Videos

In an effort to help with our patients' ability to follow through with at-home care, we are continuing to build our video library. Dr. Bert's YouTube channel consists of a variety of videos highlighting some of the stretches and strengthening exercises we use in the office. A few of our videos are posted below, but you can find all of our informational videos on our Knoxville Spine and Sport YouTube Channel.

Snow Angels On Foam Roll

Snow angels are usually prescribed because of tight muscles in the front of the spine and chest, shoulders that are rounded and forward, as well as for thoracic spines that have problems getting into extension. This is one of my favorite exercises that is often overlooked and underappreciated.

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    8029 Ray Mears Blvd, Suite 300
    Knoxville, TN 37919
    United States
    Phone: (865) 229-8796
  • Office Hours

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    7am-12pm & 1pm-6pm
    Tuesday
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    Wednesday
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    Thursday
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    Friday
    7am-12pm & 1pm-4pm
    Saturday & Sunday
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    contact information

    8029 Ray Mears Blvd, Suite 300
    Knoxville, TN
    37919
    Phone: (865) 229-8796

    office hours

    Monday
    7am-12pm & 1pm-6pm
    Tuesday
    7am-12pm & 1pm-5pm
    Wednesday
    7am-1pm
    Thursday
    7am-12pm & 1pm-6pm
    Friday
    7am-12pm & 1pm-4pm
    Saturday & Sunday
    Closed

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