Finally, you’re getting farther and farther along in your mileage and the longer runs are starting to feel a little better. You’re starting to break into your stride earlier into your runs and though the terrain may have been challenging, you finish the run and hardly remember suffering…
Plan: Strengthen glutes while mobilizing the soft tissue of the hip and quad. Mobilizing: Every day you should be spending 5-10 minutes mobilizing the musculature of the hips and thighs. This could be rolling, stretching, trigger point work, etc. It doesn’t matter what particularly you are…
Headache Treatment and Dry Needling One of the most common conditions we treat within our clinic using dry needling is headaches. There are many forms that range from tension headaches to chronic headaches to migraines. With the majority of headaches, including the various types of migraines, the musculature…
Physical Therapy vs. Chiropractic: What’s the difference? Chiropractic or physical therapy… that is the question. And frankly, a good one when you get right down to it. The faces of both professions have continued to grow and develop over the years, largely, both for the good.
How Can Sports Chiropractic help an Athlete There is a reason that nearly every professional sports team employs a chiropractor. Tom Brady, who is nearly 40 and just as sharp as ever has been known to talk about his relationship with chiropractic by saying, “As long as I…
Treating Ankle Sprains from Home A quick search on the internet for most common ankle sprains will show that roughly 75% of all ankle sprains are what is referred to as “Inversion” ankle sprains. This injury occurs due to excessive rolling of the foot and ankle to the…
