Diastasis Recti Videos:
In an effort to help with our patients’ ability to follow through with at-home care, we are continuing to build our video library. Dr. Bert’s YouTube channel consists of a variety of videos highlighting some of the stretches and strengthening exercises we use in the office. A few of our videos are posted below, but you can find all of our informational videos on our Knoxville Spine and Sport YouTube Channel.
Belly Breathing and TA Contraction