Running Shoes: A Sports Medicine Physicians Rant

Do you know what this world needs right now? One more person with an opinion… said absolutely no one. But seeing as everyone is likely fairly well-conditioned to folks blasting around their thoughts on controversial topics, I figure I might as well go ahead and tackle running footwear.

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Everything You Need To Know About Degenerative Disc Disease

Degenerative disc disease is a condition that causes wear and tear of spinal discs. Contact Knoxville Spine and Sports today for treatment. Our chiropractor goes over some common causes of disc degeneration, other complications from disc disease, and the best treatment for degenerative disc disease.

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Benefits of a Chiropractor During Pregnancy

prenatal chiropractic care in Knoxville can help with not only some of the adverse pregnancy symptoms but also with ensuring that your labor and delivery is as safe as possible for both you and your baby.

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Physical Therapy vs Chiropractic Care

Physical therapy and chiropractic are two fields once considered very different from one another that is looking more and more similar every day. The main difference lies in the methodology of treatment. IN this article our doctor goes over some of the major differences and commonalities of PT and Chiropractic care.

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Iliotibial (IT) Band Pain Causes & Treatment

Finally, you’re getting farther and farther along in your mileage and the longer runs are starting to feel a little better. You’re starting to break into your stride earlier into your runs and though the terrain may have been challenging, you finish the run and hardly remember suffering…

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Iliotibial Band Rehab Exercises

Plan: Strengthen glutes while mobilizing the soft tissue of the hip and quad.  Mobilizing: Every day you should be spending 5-10 minutes mobilizing the musculature of the hips and thighs. This could be rolling, stretching, trigger point work, etc. It doesn’t matter what particularly you are…

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