At-Home Essentials

ONLINE RESOURCES:   Following through with your at-home care plan is essential to making progress. In an effort to help you succeed, we’ve recently begun recording some of our favorite stretches. The following link will take you straight to Dr. Bert’s YouTube channel. There are quite a few videos we…

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Preventing Injury During Favorite Winter Activities

Preventing Injury During Favorite Winter Activities   During the winter, we tend to see a variety of injuries related to winter activities. Whether you’re skiing, skating, snowboarding, or sledding, a few steps of prevention can go a long way towards avoiding injury. We commonly see slip or fall injuries during…

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Introducing The McKenzie Method

McKenzie Method of Diagnosis and Treatment At Knoxville Spine and Sports, we have the benefit of offering patients a multi-disciplinary approach that is well-researched and proven in both literature and the clinic. We are pleased to have…

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Spotlight: “Jumper’s Knee” in Basketball Players

Spotlight: “Jumper’s Knee” in Basketball Players You’ve felt it—that ache that starts in the front of your knee after you play basketball or any jumping sport like volleyball or gymnastics. It came on slowly at first, but now you feel it more and more every time you play. You are…

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Plantar Fasciitis: Prevention and Treatment

Plantar Fasciitis: Prevention and Treatment Pretty soon here in Tennessee, it will be springtime and you’ll be ready to run in the great outdoors. Repeated stresses like running can create the painful foot condition known as plantar fasciitis. The plantar fascia tendon runs along the arch of the foot and…

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Common Injuries: Baseball Season

Baseball Injury Treatment in Knoxville Take me out to the ballgame! It’s finally springtime in Knoxville, and that means baseball season is here! Baseball diamonds are filling with athletes of all ages: young ones play tee ball, middle and high school age kids play on school…

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